In her latest newsletter, our school counsellor Ms. Kelara shares valuable insights on how diet significantly impacts our children’s mental health and cognitive function. 🌱🍎
🔹 Key Points:
– Mental Health & Diet: What children eat can influence their brain health, mood, and stress management.
– Expert Insight: Dr. Daniel Amen highlights, “You are what you eat, especially when it comes to your brain.”
– Brain-Healthy Foods: Include fatty fish, leafy greens, berries, nuts & seeds, whole grains, avocados, eggs, and turmeric in your child’s diet.
– Limit Unhealthy Snacks: Reduce consumption of sugary and processed foods to avoid attention deficits, mood swings, and other health issues.
– Islamic Perspective: Nourishing our bodies with wholesome foods aligns with the Islamic teaching, “Your body has a right over you” (Sahih Bukhari).
Read the full article for more details on supporting your child’s well-being through diet and positive lifestyle habits – attached
Let’s work together to create a healthy, nurturing environment for our students! 💪🍏
